The fast diet

Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life

The fast diet (Engelsk)

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Spilletid: 
6 timer 46 minutter
Bognummer: 
41388
Indlæsningsår: 
2013
Nota udgivelsesår: 
2014
Indlæser: 
Udgave: 
RNIB, 2013
ISBN: 
9781780721675