Complex PTSD

from surviving to thriving, a guide and map for recovering from childhood trauma

A practical self-help guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life. Also for those who do not have Cptsd but want to understand and help a loved one who does. Contains an overview of the tasks of recovering and a great many practical tools and techniques for recovering from childhood trauma

Note:

Indhold: An overview of recovering (The journey of recovering from Cptsd ; Levels of recovering ; Improving relationships ; The progression of recovering) ; The fine points of recovering (What if I was never hit? ; What is my trauma type? ; Recovering from trauma-based codependency ; Managing emotional flashbacks ; Shrinking the inner critic ; Shrinking the outer critic ; Grieving ; The map: managing the abandonment ; A relational approach to healing abandonment ; Forgiveness: begin with the self ; Bibliotherapy and the community of books ; Self-help tools)

E-bog